Ever think about how breathing can change your stress level?

Allison Peet joins REV Health Radio to discuss mindfulness, stress, and breathing.

Running injuries are common for athletes in Des Moines. Pain can hold you back from running. Our Physical therapy uses the best physical therapy techniques find the best ways to strength train. Helping runners become pain free and run without pain.

You need a slant board. Versalifts in Des Moines makes an amazing slant board for physical therapy and stretching.

Dylan Shoemaker joins REV Health Radio to tell his story of his journey into fitness and coaching which led to his passion for creativity and photography.

On this episode of the REV Health Radio Podcast, we talk with Shane Rothlisberger the owner of Veralifts.

Shane and his wife Michelle have a powerful story of family and faith which lead them on an entrepreneurial journey.

We cover:

- Shane's roots in NE Iowa

- His mission as a Pastor, Father, and Son

- How Crossfit led him to being an entrepreneur

- Versalifts Mission 'Depth Matters'

- The value of being 'Other's Centered'

Veralifts was founded in Shane's garage in Ames, IA. They making amazing products and have more in development.

Go to Vlifts.com to check out their products

Contact Shane at shane@vlifts.com

Is stretching good for me? A frequent question I get from my physical therapy patients in Des Moines and this video will go over why sometimes there are better options.

On this episode of REV Health Radio we chat with Tyler Lloyd the owner of DSM Performance in Urbandale Iowa. We discuss: Ty's Story and Journey into Fitness from Grinnell to Simpson College. What got Ty into coaching. What he found the best coaches do "Community Fitness" including Crossfit

A lot of people deal with limited mobility and find exercises on the internet that don't work. Check out our latest blog post where we tell you why your mobility isn't improving and what to focus on to get the gains you want.

Have a foam roller but not sure what to do with it? Check out what you need to do to fix your tight muscles.