REV Health Radio Ep019: Allison Peet From Within Wellness

Written By Dr. Ryan
 
 

REV Health Radio Ep019 direct link here

Allison Peet joined REV Health Radio to talk about all things breathing. Listen to the episode for more details but Allison’s Top 3 Recommendations to improve stress, breathing, and mindfulness

  1. Nose Breathing is MORE EFFICIENT than mouth breathing. Don’t be a mouth breather

  2. Your tongue should rest on the roof of your mouth behind your front teeth. This relaxes your jaw and takes you out of ‘fight or flight’

  3. Long Exhales to let all the air out of your lungs. Rarely do we fully exhale which also sends a relaxation response throughout the body and allows our brain and nervous system relax.

Interested in working with Allison, reach out to her at www.fromwithinwellness.com/mbsr

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Dr. Ryan
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