REV Health Radio Ep027: Alex Mitchell Elite Edge Transformation Center

Written By Dr. Ryan
 
 

Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio. You can listen to this episode above or find it on your favorite platform by searching ‘REV Health Radio’

Apple Podcasts
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Make sure to SUBSCRIBE to REV Health Radio to stay up to date as we interview local health and wellness providers in Des Moines.

In this episode we cover:

- Alex’s Background and Journey into Fitness
- Why Motivation can go down and how to get Disciplined
- Movement awareness and General Physical Preparedness
- The Importance of Protein
- Why parents need to take care of their own health
- How his mindset for fitness changed after having kids

Want to learn more about Alex and where he trains?
Check him out:

🔗⁠Elite Edge Grimes
🎵⁠Alex on Facebook
Dr. Ryan

Dr. Ryan
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