Are Stretching Exercises GOOD for You?
Stretching is DEAD
You heard that right, stretching is dead. You won’t often hear a Physical Therapist make such a bold statement, but I feel passionately about this. Here is what happens weekly when people find out that I’m a “Physical Therapist”.
They sit up straight to have “Perfect Posture”
They tell me they need to “Stretch More”
I then laugh because I have no clue what stretching means.
Stretching is DEAD
I use different language and make sure every person I work with has intent with every exercise we to not waste time.
Check out YouTube video or Podcast episode to learn more
If you found this helpful, PLEASE
1. Subscribe to the REV Health + Wellness YouTube Channel by CLICKING HERE
2. REV Health Radio Podcast on your favorite platform
We have some really exciting things coming you will not want to miss out on!
Dr. Ryan
